You're About to Transform More Than Just Your Body
Watch this quick video to make sure you're fully prepared for what to do next. Everything you need to know to get started, see results, and love your hoop.
Your Quick Start Checklist
Measure Your Waist
Grab a measuring tape and measure around your natural waistline. Write it down — this is your baseline.
Take Your "Before" Photo
Take a front and side photo in the same spot you'll use for progress pictures.
Do Your First 5-Minute Session
Don't overthink it. Put on the hoop, press play on a beginner video, and just move. That's it.
Everything You Need to Know
Click any question below to watch a quick video answer from our trusted coaches!
How to Use Your Infinity Hoop
How to Put the Hoop Together
How the Infinity Hoop Works
How to Know If You're Using It Correctly
How Tight Should the Hoop Be?
When to Expect Your First Link Removal
How to Know When to Remove a Link
How to Put on Your Sweat Belt
How Long Each Session Should Be
What to Expect: Your First 30 Days
Track your progress and see real results in just one month
Getting Comfortable (Days 1-7)
The hoop might feel awkward or heavy. Your abs will be sore. This is totally normal — you're activating muscles you haven't used in years. Stick with 10-15 minute sessions.
Building Rhythm (Days 8-21)
You'll start to feel the rhythm. The hoop feels lighter. You can go 20-30 minutes without stopping. Your waist measurements are starting to shrink — even if you can't see it yet.
First Link Removed (Days 22-30)
This is when it gets real. You remove your first link. You can see the difference in the mirror. People start asking what you're doing. You're officially hooked.
Stay Accountable With a Community of 10,000+ Women
